The Mediterranean Diet

zigres/Bigstock.com The Mediterranean diet is a style of eating inspired by the traditional eating habits of denizens of that particular area. It encompasses the cuisines…
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Body Language

Yurolaitsalbert/Bigstock.com Body language is an important part of how we communicate. Our facial expressions, posture, eye contact and tone of voice are important clues to…
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Vitamin A

kovalnadiya/Bigstock.com Vitamin A is an essential micronutrient. Humans must get micronutrients from diet and the food we eat since our bodies cannot produce vitamins and…
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When To Exercise

Fesenko/Bigstock.com Everyone knows that exercise is a very important component of a healthy lifestyle. Regular workouts help boost heart health, increase strength and balance, and…
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Teach Healthy Eating Habits

Marmion/Bigstock.com Every family wants their children to grow up happy and healthy. Parents and caregivers are the biggest influence over childhood experiences. Positive experiences about…
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Managing Stress

Pheelings Media S.L./Bigstock.com Stress is one of the body’s natural defenses. It activates our ‘fight or flight’ mechanism whereby our body prepares to confront a…
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All About Vitamin C

Prostock-studio/Bigstock.com Vitamin C, also known as ascorbic acid, is an essential nutrient. Our bodies don’t produce Vitamin C so we need to get it from…
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New Year, Better Health

Mihailo K/Bigstock.com The start of a new year may have you resolving to make positive changes to your lifestyle. The first step toward change is awareness and once…
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Stay Hydrated

ansyvan/Bigstock.com Did you know that our bodies are made up of about 60% water? Our blood itself is about 90% water. Our bodily systems are…
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Importance of Good Posture

Andrey Popov/Bigstock.com As technology has become ever more pervasive in our daily lives, we spend countless hours looking at various devices. Many spend 40 or…
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