We all have a friend who can eat or drink whatever they want and never gain an ounce. Some, on…

Far too many Americans don’t get enough sleep. When we feel pressed for time and have too much to do,…

Flexibility is the ability to extend or stretch without breaking. Improving your flexibility is important for preventing injury. It can…

Believe it or not, you shouldn’t try to eliminate all fat from your diet. Some fats actually promote good health.…

Can’t find your keys?  Having trouble remembering the name of the restaurant you were at at last month?  Perhaps you…

“Sit up straight!” Most of us probably had parents and teachers direct that timeless bit of advice to us as…