Do you notice that you tend to feel energetic or sleepy around the same times each day? That’s because your…

The forkful looks so good! You can’t wait to sink your teeth into it. Uh oh…too much, too quickly. Most…

Researchers believe that blood type can have a real influence on your health. In fact, blood type may be linked…

Migraine headaches are very debilitating causing severe pain, visual and auditory disturbances. Approximately 35 million Americans suffer from migraine headaches…

Patients are automatically empowered when they are respected as being people who are entitled to understand and know about their…

One thing for sure that the coronavirus health crisis has taught us, is the importance of washing our hands. Consistent…

Protein is considered a “macronutrient,” meaning that we need relatively large amounts of it to stay healthy. Children need more…

Exercise is fantastic for your mind. Studies show that exercise changes the brain in ways that protect memory and thinking…

Inflammation refers to your body’s process of fighting against things that harm it – such as infections, injuries and toxins…

Do you often forget a person’s name minutes after meeting them? Are you easily distracted? In the digital age we…