DimaBerlin/Bigstock.com Sleeping well makes us feel better, more alert, energetic, and better able to concentrate and perform our daily tasks.…

StasMO/Bigstock.com The popularity of low carbohydrate diets seems understandable since research shows that a low-carb diet can be effective for…

KatrinEra/Bigstock.com Preservatives are crucial to the preservation, safety, and freshness of the foods in the food supply system. They are…

The human body prefers to generate most of its energy using aerobic methods, meaning with oxygen. The oxygen helps to…

Many of us have done a juice cleanse in order to eliminate internal toxins from our body, but how many…

When it comes to working out, a lot of us are creatures of habit. We head for the same pilates…

A large percentage of Americans are found to be deficient in Vitamin D. It’s an incredibly important vitamin yet it…

Yoga is a spiritual discipline based on an extremely subtle science which focuses on bringing harmony between mind and body.…

Ever wondered if you should ice that sprain or use a heat pack instead? Treating pain with hot and cold…

Added sugar provides “empty” calories with no nutritional value. Eating too much sugar is linked to weight gain and various…